Low impact workouts, surfing and more


Over the past two years, the way the world approaches health and fitness has changed dramatically. With gym and fitness studio closures, masking regulations, and an influx of digital workout rigs, more Americans have started exercising at home than ever before and are investing in equipment to build their home gyms.

As the New Year approaches, expect a new wave of trends to take over the fitness landscape. While home workouts are here to stay, the whole approach to wellness has changed: People not only focus on how they train, but why. And, as technology continues to evolve, many are starting to take a more scientific approach to their health, ditching models of rapid fitness for holistic methodologies that deliver benefits that go beyond physical strength.

Bustle spoke to some of the industry’s top experts for their predictions on the biggest fitness trends of 2022 that will transform the way you sweat.

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1. Body-mind fitness

The mind-body training experience will be a major trend over the next year, says Steven Beltrani, president of Tracy Anderson. Rather than exercising to sculpt muscle, he believes people will turn to fitness brands that offer a great workout. and offer wellness programming. Tracy Anderson’s platform, for example, has “Training“, which are body-mind conversations – in which the community discusses topics such as goal setting, motivation, and state of mind – that take place off the mat.” Whether through Editorial content sought, from podcasts dedicated to fitness brands or guest experts appearing in digital programming, the success of a fitness program will be measured by how consumers feel on the inside, ”Beltrani told Bustle.

More and more digital training brands have started to integrate wellness into their business model. if it, the subscription fitness programming behind NordicTrack, ProForm, Free Motion and Matrix equipment, recently launched a new training category, iFIT mind, which fuses fitness and mental health in the form of holistic programming – think guided meditations and mindfulness-focused sessions. And while SoulCycle, the ultimate mind-body workout, was once reserved for a studio experience, the SoulCycle at home bike has become mainstream now that its workouts can be streamed through the Equinox + digital platform.

2. Portable wellness monitoring devices

In 2022, expect wearable devices to continue to expand from activity trackers to measuring various health markers. “Whatever wearable tech you’re in, you’ve probably noticed versions updated this year that include more information about your resting heart rate, heart rate variability, skin temperature, irregular heart rate alerts, activity detection and respiratory rate. , to name a few, ”says James Shapiro, MS, ASCA LV II, CES, PES, sports performance coach at the Sports Academy. “Expect more people to be interested in these metrics for better wellness monitoring rather than just logging your calories from a recent workout. “For example, the next release Amazon halo view offers access to activities, sleep scores, mindfulness exercises, nutritional advice and more.

3. Workouts that inspire joy

Colette Dong, trainer and co-founder of the ness, a trampoline-based cardio and sculpt workout with a digital platform and a New York studio, predicts that more and more people will seek out challenging exercises, focusing on workouts that bring them happiness – and ditching those that they just don’t like to do. “As the younger generations begin to engage in the fitness industry and explore what wellness means to them, there will be a big shift towards an intuitive approach to movement and training,” says -she. “There will be less pressure to change the body and use fitness as a punishment instead of approaching a workout as a form of joy, grounding, and mental stability.” Enter: “fun” workouts that involve jumping on a trampoline, skipping rope, roller skating, and, well, any form of movement that’s your cup of tea.

4. Outdoor exercise

Dr Josh Ax, DC, Certified Doctor of Natural Medicine, Chiropractor and Founder of Ancient nutrition, tells Bustle he’s seeing more exercise being done outdoors. “The average American spends 90% of their life indoors,” he says. “And this disconnection can be seen: more than 80% now report emotions linked to prolonged stress, according to the American Psychological Association. “It reports more than 1,000 studies link time spent outdoors in green spaces to health benefits like lowered blood pressure, a healthier nervous system, and improved mood. “Spending time in the wild is the perfect antidote, as many people learned during the lockdown, and the trend will continue to gain popularity in 2022.”

Coinciding with the outdoor movement, Ax also predicts the rise of another nature-based trend: community science, which adds an even more meaningful element to outdoor sweating sessions. For example, hikers and mountain bikers registered with Adventure scientists program can sign up not only to get a workout but also to accomplish a mission as they go. And projects from community scientists like Bud break, Travel north, Monarch Joint Venture, Monarch watch, and e-bird enable are examples that allow you to collect data and protect vulnerable species during outdoor exercise sessions.

5. Surf

For the first time in history, surfing officially became an Olympic sport at the Tokyo 2020 Olympic Games. Then, during the Spring 2022 fashion shows, surfer-style themes dominated the catwalks. From now on, the seaside resorts are jumping on the wave. For example, West of Mita Point, located on one of the best surf spots on Mexico’s coveted Riviera Nayarit, recently added a full surf program and also partnered with a women-led surfing organization, SwellWomen, to host a Surf and Women’s Empowerment Retreat that includes daily surf lessons, restorative spa treatments, yoga classes and the opportunity to explore nearby beaches and surf towns.

6. Interactive strength training

People have been investing in fitness equipment like spinning bikes, rowing machines, and treadmills for years. In 2022, experts predict a growing trend in interactive weight training equipment, including NordicTrack trunk, Tempo, and Tonal, mirror-style gadgets fully stocked with everything you need for effective workouts (and packaged in a sleek, nearly flat screen). Ridge davis, an NCSF and CPR / AED certified trainer, explains that these types of devices provide all the benefits of strength training and more. “Tonal takes it up a notch by using AI to monitor your strength and modify your workout and progress through weight selections and many other metrics,” he says. For those who already have all the equipment they need, personal training apps like Future and Flexit offer one-on-one sessions and personalized workouts with the pros for a fraction of the cost of a traditional gym workout.

7. Low impact fitness

Several experts predict that people will focus more than ever on feelings of well-being, smart recovery and injury prevention. “After the lockdown, many people suffer from stiffness, aches and pains from a year of sedentary living in front of a computer,” says Davis. These types of workouts – think rowing, Pilates, and yoga – are always getting stronger, but not so hard on the body. “People will want a head-to-toe burn that’s smoother on the joints and highly effective workouts without the wear and tear on our bodies,” adds Helaine Knapp, TownRow founder and CEO. “Mobility training will definitely be popular, as people are just looking for the ability to feel and move better in their bodies. ”

8. Hybrid subscriptions

The lockdown forced many fitness studios to increase their digital programming, which in turn expanded their customer base as people across the country suddenly gained access to once-exclusive fitness classes and trainers. Now that more and more gyms are fully functioning again, don’t expect everyone to come back to a in-person-only model. Instead, fitness experts expect a more hybrid approach to be here to stay. “Ultimately, 2022 is a time when people are going to want to get their full fitness fix, and brands that can meet the customer where they are – in studios, at home, and everywhere in between – will end up in the lead, “Knapp told Bustle.

9. Workouts inspired by ballet

Ballet-inspired workouts that blend conscious movement and cardio will be huge in 2022, predicts Julie Granger, The Parisian Workshop founder. In November, Equinox has launched a new collaboration and a one-of-a-kind partnership with American ballet theater (ABT) – Ballet by Equinox x ABT, a workout that merges classical ballet training with strength exercises. And B the Method, an exercise program created by a former ballet dancer Lia bartha, has become more and more popular as people continue to search for effective, low impact home workout methods.

10. Fitness as a game

In an effort to capture the hearts and minds of Gen Z and others, more and more fitness brands are approaching their workouts as games rather than simple exercises, explains. Amanda freeman, CEO of SLT and Stretch * d and industry trend forecaster. “Brands like Mulou, Play Pulse, and Ergatta use the principles of the game to keep people motivated to compete with themselves and others, and will continue to gain traction next year, ”she said. In addition, with the Metaverse set to expand, there will certainly be even more apps coming to fruition by 2022.



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